Holistic Self-Care Practices to Embrace this Fall
As the leaves begin to turn and the air becomes crisp, fall invites us to slow down, and reflect. It’s a season of transition, making it the perfect time to rethink our self-care routines. Embracing holistic self-care this fall means nurturing not just your body, but also your mind and spirit. Here’s how you can create a warm, nourishing routine that aligns this Fall.
Nourish Your Body with Seasonal Foods
Fall brings a variety of nutrient-rich, grounding foods like pumpkins, sweet potatoes, and leafy greens. These foods not only help your body stay in sync with the season, but also provide the warmth and comfort we crave as the weather cools. Try incorporating more root vegetables into your meals, sip on warming teas, and enjoy hearty soups.
Prioritize Gut Health
As a holistic health coach, I can’t stress enough the importance of gut health, especially as we move into fall. The gut is the cornerstone of our overall well-being. As the seasons change, your digestive system might need a little extra support. Consider adding fermented foods like sauerkraut, or kimchi to your diet to boost your gut. Probiotic-rich foods can help maintain a healthy immune system, which is particularly important as we head into flu season.
Embrace Skincare Rituals
As the owner of a tallow-based skincare brand, I believe in the power of natural ingredients to nourish and protect the skin. Fall can be harsh on your skin, with the colder, drier air leading to dehydration and irritation. This is the time to introduce richer, more hydrating products into your routine. Tallow is particularly beneficial because it closely resembles the skin’s natural oils, making it deeply moisturizing and gentle.
Practice Mindfulness and Gratitude
Fall is a season of reflection, making it the perfect time to check in with our hearts. The days are getting shorter which can bring about feelings of sadness and anxiety. This emotional and internal shift is only natural due to the minimal hours of daylight and time spent outdoors. It is ever most important though during this time to cling to faith. We are a faith-based business, and encourage you to find stillness in chaos this season by deeply knowing and carrying with you the peace that is God the Father. “Be still and know that I am God.” -Psalm 46:10
Listen to Your Body’s Needs
Finally, as we transition into fall, it’s crucial to listen to what your body needs. You might find yourself craving more rest, needing more hydration, or wanting to spend more time praying. Now more than ever, it is important to ground yourself in everyday routine, discipline, and consistency. The vibrancy of summer brought energy and maybe some new habits in your life. It is crucial to implement those healthy choices this season and allow your habits to stick.
Fall is a beautiful reminder to slow down, nourish ourselves, and prepare for the colder months ahead. This might mean that you’re not learning a ton of new things right now. Now is the time to implement what you’ve learned and lean into listening, waiting, and observing.
Part of the Herbal Infusion Collection- $30.00 2oz
Ingredients: Upstate SC sourced grass-fed unrefined tallow & Mother Oil by Barefoot Holistic Mama (organic dried rosehips, rose petals, hibiscus, lavender, & lemon balm infused into organic jojoba oil)
Bloom facial whip is infused with high vitamin C herbs that contain anti-inflammatory, anti-aging, and anti-microbial properties which aim to brighten, uplift, and hydrate the skin. Great for acne prone skin as well as aging skin. Use it daily on your face. Apply to your face after cleansing and toning morning & night. Tallow is noncomedogenic and antimicrobial so it will not clog pores and is beneficial for acne.
Bloom has a pleasant floral aroma.
